Protects you from dementia and lowers cholesterol !!

Learn about the benefits of grapes
Protects against dementia and lowers cholesterol

The series of studies, published in journal Foods all found that eating grapes can have a positive impact on your health-especially for those who eat high fat Western diets.

 Grapes are known to be rich in chemicals that boost gut bacteria and lower cholesterol 

They also contain high levels of antioxidants which can reduce the risk of many diseases 

and cancers Antioxidants work by keeping your body safe from free radicals in the body, such an inflammation or outside the body such as pollution, UV exposure, and cigarette smoke. 

Another study found that that eating grapes can also reduce the risk of fatty liver disease and can add five additional years to your life. 

It's currently a growing problem across the world, because of unhealthy eating habits.

 Although it is rarely fatal, if untreated it can lead to liver failure or liver cancer. 

Grapes can also burn up calories by helping to boost your metabolism, the third study discovered. 

Researchers from the Western New England University, conducted all three studies on mice. 

All the mice in the studies were fed high-fat diets typically consumed in western countries, with only half the mice received grape supplements.

 Researchers then compared the brain, liver and metabolic health of the mice who were given grape supplements against with mice who were not. 

"It adds an entirely new dimension to the old saying 'you are what you eat," says study co-author Dr John Pezzuto, in a statement.

 Grapes actually change the expression of genes, explains the professor of pharmaceutics, who has authored over 600 scientific studies. 

"That is truly remarkable," he adds.