The experience of a person who continued to drink water without any juice for a month

Although processed juices and soft drinks taste delicious to many, tasteless water is considered healthier and is the best drink for humans. 


The British newspaper, The Independent, says that there are many benefits that a person derives from drinking water exclusively, especially in light of the high temperature.



The newspaper quoted the experience of a person who continued to adopt water as only one drink for 30 days as follows: Drinking water consumes fewer calories: a cup of tea with sugar contains 30 calories, a morning mocha drink contains 250 calories, and a 500ml cola bottle contains 215 calories. 


Drinking water works to reduce human appetite, and after adopting this model, a person may not feel hungry. but only thirsty. 


Drinking water stimulates the brain's work in a better way:75-85 percent of the brain is water.


 Staying hydrated by drinking a lot of water makes the brain continue to work happily.


 Water has other benefits in the mental field. 

maintaining a high level of focus and energy, so if you have a math exam, you should keep yourself hydrated. 


Water is cheaper: Not only will your health be better. 


your pocket will also, as water is cheaper than other drinks.

Drinking water stimulates the metabolism: When you start your day by drinking water, it stimulates the metabolism (the conversion of food into energy) throughout the day. 


The researchers found that drinking 500 milliliters of water stimulated metabolism by 30 percent in both men and women.


 Drinking water removes stains on the skin: Switching from sugary drinks to water will positively affect your skin, especially removing the spots that settle in it.


 Regulating the process of excretion: The adoption of water as one drink, in addition to a diet rich in fiber, helps to regulate the process of excretion, and you may go more than usual to the toilet, but that is not a bad thing. 


Drinking water helps your heart: If a person is exceptionally dehydrated, their blood will be thicker, and the heart will work harder to pump, as a solution to this problem.


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